Man, that sh*t hurts….yet it makes No Weak Links even better, therefore never feel like you are being negative as feedback has helped make the programs even better.

For example one member left due to a change in job roles which meant more travel and less time to commit to training.

After a brief period of anxiety, wondering how can I be such a failure as a coach, I then wrote an 8 week block of training called ’Turbine.’

This allowed for 3 flexible sessions based around 30 minutes of total training time and one happy member on his return :)

Hey coach, I still want know how to cancel, can you make the process easy?

Yes I can.

I don't hold people to contracts and you can cancel at anytime - the only thing I ask is that you let me know within 7 days of your intended payment.

One thing that members say within a few weeks of being in the group “Andy, I wish I had started this sooner…”

Over 70% of members when they first join can’t do a pull up or even hit the standard for press ups. I think the main reason for that is the history of shoulder problems and poor movement habits that have halted any sort of progress.

You aren’t investing in a plan that you could easily Google - this is training based on assessment of your current fitness level.

Once that is established then you get the best plan that starts your journey towards strength.

The only problem you will have is buying new clothes and people thinking you are ‘taking something’ due to the new gains..or loss for that matter.

The bog standard industry reply would be every session last 60 minutes. Yet, we feel that handcuffs you mentally, especially if you get a fast ball at work or life simply gets in the way.

Every session is built around blocks of time, giving you more flexibility should you need to cut it short and exit quickly - yes, I am a busy Dad, 4 children and one dog that always seems to find fox poo to roll in (**not a time to rush back home and sort...**😉).

I know how plans can change quickly!

• Mobility and Prep ranges from 5-20 minute blocks
• Strength/Hypertrophy ranges from 20-40 minute blocks
• Conditioning/Accessory/Core ranges from 5-15 minute blocks
• Cool Down ranges from 5-10 minute blocks

Training should compliment and add to your life, therefore every member slowly adapts their training to suit their individual demands. I am here as a coach to guide you and make that happen.

If you need to be in and out under 60 minutes...it can be done.

Welcome to being a normal member of society with a job and a tonne of responsibilities; contrary to fitness 'influencer' social media rhetoric, you aren't a full time, professional athlete.

Come closer....no, closer...I have a secret to tell you "only three people have completed every single session on 100 Days to Strong." I reached out to check if they were actually a real person, turns out they were recently 'single' and on a real mission for change....

If you miss a session, then the only real mistake that you can make is playing catch up. From a programming perspective, every plan is written on the basis that some of you may miss a few along the way. Time efficient full body sessions allows for training volume to be spread over weeks and months. Less chance of injury and sustainable training that gets results.

You fell off the wagon and decided to hide under the duvet thinking I would consider you weak and pathetic... a 25 year old Andy would have 😂

I am way more compassionate as a man - 20+ years of coaching has given me the right tools to communicate and help you bear crawl out from under that duvet and simply get started again.

The price of nappies and two babies under 2 years old (don't ask....) I have to charge this to survive 😂

This is way beyond a sudden career change with a few courses on a credit card and some 'carefully curated' testimonials - I am a coach with results from two decades and counting. Traversing the globe, immersing with world class coaches. Suffering 2 weeks in the school of weightlifting in Russia with Klokov and Berestov (***wait until you get to Iron Disciple plan...***) then flying like a tracksuit through the air with gymnasts in Athens and swinging kettlebells with 'master of sport' coaches in Slovenia and beyond.

At this point you may feel overwhelmed and intimidated, especially when my work has also been with Special Forces, World Class Strongmen, Record Breaking Polar Explorers and Stuntmen...and yet the large majority of my work has been taking that level of knowledge and expertise - and being truly happy getting results with guys in their late 30s and 40s. We have all reached that point of 'getting the t-shirt' and breaking ourselves in the process.

Time to change that up, fill the sleeves out from the Friday pump sessions and get that oomph back.

Expensive is when you waste money and don't get the results you paid for...

Time for action over information and use the tools that I keep razor sharp from years of working with guys like 'you.'

I am confused...I just read why it's expensive?!

£99 seems far too cheap to work with you..

Well for some it is and if that is you, then immediately you may start to doubt the real value in this group - if it's genuinely too cheap, then awesome.

You can contact me about my 1-2-1 fee which is a fraction of the current offer.

After 20 years, I really know what I am doing - no, not the same year in, year out experience that just adds up until you get handed a watch.

Pattern recognition from thousands of hours of coaching has allowed me to build up systems that saves both me and you time - life beyond the gym is what every member really trains for, me included.

It's cheap because you are going to need money to buy some new clothes...when you get the results that last - hard earned and way beyond just what you see.

I will get to equipment needs in a minute. The one thing I want you to realise. This plan is more than just a series of exercises. It's upgrading you to have the skills to move better and adapt - you get that by finding your unique starting point and then progressing.

Equipment that I ask members to invest in long term (although some win as prizes 💪🏼) are as follows:

Gymnastic rings, assortment of bands, Fat Gripz, Heart Rate Monitor, Kettlebell and a broomstick (if all else fails, I still have ways of getting results and it's not mopping the floor.)

If you have normal gym equipment access from bench, squat rack, plates, dumbbells along with cardio equipment then every plan is achievable - the best thing you have access to is me.

I have spent years training and modifying to get the best out of sessions. You will never be unsure of what to do...then again, you won't have an excuse 😂

I know that feeling well - like driving a car with the brakes on.

One thing I will say - the 40 somethings that gave me the old "wait until you get to my age" were full of sh*t. Their lifestyle, poor training along with a closed mindset on what could really be done - left them accepting their age.

I am 46 years old and large majority of guys in the group are close to either side, with a few younger ones to keep us sharp.

This is more than just a fitness plan. I want you to realise that happiness will come from your sacrifice and putting yourself first.

This will allow you to become physically strong and mentally at peace. Connection with your family will deepen from your boundless energy; not the kids...yours.

Work is going to become more meaningful as it merely serves as part of the wider branches in your life.

Dreams will soon become goals as real as the eyes staring back in the morning mirror.

Loving who you are isn't vain, it is essential and will give you freedom to simply be yourself.

No Weak Links.